Up Next in The Travel Series

• 

  42:25

  42 Minute Sweaty Pilates

  42 Minute Sweaty Pilates

  What You’ll Need: A pair of light weights [optional]
  What to Expect:
  • Quick warm up, first set of cardio
  • Arms & second set of cardio
  • Tabletop booty + outer glutes
  • Third set of cardio
  • Abs on back + cardio finisher

  Spotify playlist: https://open.spotify.com/playlist/7gCmrLq3WYlrg9AiRsQV9...

• 

  28:15

  28 Minute No Equipment Full Body Tone

  28 Minute No Equipment Full Body Tone

  What You’ll Need: Just you!
  What to Expect:
  • Obliques and outer glutes
  • Standing lower body
  • Abs on back
  • Arms

• 

  33:53

  33 Minute Full Body Sweaty Pilates

  33 Minute Full Body Sweaty Pilates

  What You’ll Need: Optional ankle weights
  What to Expect:
  • 60s (no breaks) of each exercise, alternating between Pilates moves + cardio
  • Abs + Obliques
  • Lower body
  • Upper body

  Jam along with me: https://open.spotify.com/playlist/01z4WXITjXfzsQjz4eixGw?si=f71fea28c10e4f57