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41 Minute Full Body Move 111
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16 Minute Arms 1
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36 Minute Pilates & Strength
Grab a slider, ankle weights and a pair of medium and heavier dumbbells.
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27 Minute Full Body HIIT with a Dumbbell
Grab a dumbbell
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40 Minute Full Body Move 142
Grab a pair of dumbbells & your light weights.
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32 Minute Full Body Tone 207
Grab a pair of light weights & dumbbells. Jess is using 10lbs & 2lbs
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30 Minute Quickie Full Body Move 131
Grab a pair of light weights! Live class from 1.11.24. Playlist: https://open.spotify.com/playlist/6DZMmOrYKhA6sPIUPaaxaf?si=f22a0daea9e3441e
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40 Minute Full Body Move 130
Grab a slider, light weights & medium weights.
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26 Minute Full Body Beat 08
Grab a pair of light weights!
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16 Minute Arms 2
Grab a pair of light weights! We start out with a short, sweet plank series to fire up the upper body and then move into standing arms where we target all of the stabilizer muscles in our upper body to create long, lean arms.
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24 Minute Full Body Tone 122
Grab a slider!
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33 Minute Full Body Move 138
Grab a pair of medium weights. Jess is using 8lb dumbbells.
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32 Minute Full Body Tone 195
Grab a pair of sliders, light weights & medium weights
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10 Minute Abs
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43 Minute Full Body Move 137
Grab a pair of light weights and medium weights!
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30 Minute No Equipment Full Body Tone 172
No equipment needed! Feel free to grab ankle weights to spice this up!
