What You’ll Need: Dumbbells and a resistance band. Jess is using 8lb weights.
What to Expect: Each exercises will be done for 50 seconds.
• Core
• Lower body
• Upper body
• Finisher

What You’ll Need: No equipment needed
What to Expect:
• Planks
• Abs + obliques on back
• No equipment arms
• Squat variations
• Cardio finisher

What You’ll Need: Ankle weights, sliders
What to Expect:
• Planks with sliders
• Standing arms
• Lunges + outer glutes
• Obliques + abs
• Abs on back
• Upper body + lower body finisher

What You’ll Need: Light weights and a band
What to Expect:
• Abs + planks
• Standing upper body
• Standing lower body
• Standing outer glutes
• Cardio finisher

No equipment needed. We'll start with some breathwork, then move together with the intention of getting out of our head and into our bodies.

Grab a pair of ankle weights or light weights.

Grab a pair of light weights to spice this up!

Grab a pair of heavier weights - Jess is using 10lbs.

Grab a pair of light weights, sliders & a pilates ball.

What You’ll Need: A pair of light weights
What to Expect:
• Lunge sequence
• Glutes & outer glutes
• Obliques
• Back and upper body
• Abs on back

What You’ll Need: a pair of light weights
What to Expect:
• Short plank sequence to open
• Standing arms
• Tabletop booty with a transition into standing lower body
• Abs on back
• Cardio finisher

What You’ll Need: A pair of light weights [optional]
What to Expect:
• Quick warm up, first set of cardio
• Arms & second set of cardio
• Tabletop booty + outer glutes
• Third set of cardio
• Abs on back + cardio finisher

Spotify playlist: https://open.spotify.com/playlist/7gCmrLq3WYlrg9AiRsQV9...

Grab a pair of light weights

Grab a pair of light weights!

What You’ll Need: A pair of light weights
What to Expect:
• Warm up
• Standing lower body + cardio
• Tabletop booty
• Standing arms
• Abs on back
• Cardio finisher

Spotify Playlist: https://open.spotify.com/playlist/3zGHZ8DbdjClaTSJRqIXDD?si=cd58546748e14fff

Grab a pair of heavier dumbbells - Jess has a pair of 10lbs & 12lbs!

What You’ll Need: Light weights, a slider and optional ankle weights
What to Expect:
• Upper body opener
• Plank > standing lower body
• Outer glutes + obliques
• Abs on back
• Cardio finisher

Grab a pair of light weights & medium weights

What You’ll Need: Ball and a pair of light weights
What to Expect:
• Seated abs with the ball + a short plank sequence
• Standing arms with optional lower body
• Standing lower body with ball under heel
• Outer glute + oblique work
• Glute bridge + abs and arms to finish

Grab a pair of medium weights and heavy weights. Jess is using 5lbs & 12lbs. We work in blocks of 4x45s: 2xHIIT and 2xStrength. Don't miss the finisher at the end!

Live class from 10.4.23

Grab a pair of dumbbells; Jess is using 10lb weights. We incorporate compound exercises in this class to challenge your mind and build total body strength.

What You’ll Need: Light weights & a slider
What to Expect:
• Plank to standing lower body combos
• Tabletop booty
• Abs on back
• Standing arms
• Cardio finisher

Grab a pair of dumbbells and a pair of light weights! We start with standing sculpt arms, move into an upper body strength block and finish out with more sculpt arms. No planking in this class!

Grab a band! Spotify playlist: https://open.spotify.com/playlist/0XGk23mpAzxVRXeYnhpaa1?si=6d4a5e1cb3eb47a5