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42 Minute Sweaty Pilates
5+ Stars
•
42m
What You’ll Need: Light weights, a slider and optional ankle weights
What to Expect:
• Upper body opener
• Plank > standing lower body
• Outer glutes + obliques
• Abs on back
• Cardio finisher
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15 Minute Full Body Quickie
Grab a kettlebell or a dumbbell!
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43 Minute Sweaty Strength x Pilates
What You’ll Need: A pair of dumbbells and a pair of light weights
What to Expect:
• Abs on back
• Weighted obliques + outer glutes
• Spicy standing lower body + cardio
• Light + heavy upper body
• Cardio finisher -
34 Minute Full Body Tone 164
Grab a pair of light weights & medium weights
