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34 Minute Full Body Move 146
5+ Stars
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34m
What You’ll Need: a pair of light weights
What to Expect:
• Short plank sequence to open
• Standing arms
• Tabletop booty with a transition into standing lower body
• Abs on back
• Cardio finisher
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42 Minute Sweaty Pilates
What You’ll Need: A pair of light weights [optional]
What to Expect:
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• Arms & second set of cardio
• Tabletop booty + outer glutes
• Third set of cardio
• Abs on back + cardio finisherSpotify playlist: https://open.spotify.com/playlist/7gCmrLq3WYlrg9AiRsQV9...
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32 Minute HIIT & Tone
Grab a pair of light weights
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45 Minute Full Body HIIT + Tone 5
Grab a pair of light weights!
