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34 Minute Full Body Move 146
5+ Stars
•
34m
What You’ll Need: a pair of light weights
What to Expect:
• Short plank sequence to open
• Standing arms
• Tabletop booty with a transition into standing lower body
• Abs on back
• Cardio finisher
Up Next in 5+ Stars
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45 Minute Full Body Move 113
Grab a slider, light weights & medium weights
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35 Minute Full Body Tone with a Ball
What You’ll Need: Ball and a pair of light weights
What to Expect:
• Seated abs with the ball + a short plank sequence
• Standing arms with optional lower body
• Standing lower body with ball under heel
• Outer glute + oblique work
• Glute bridge + abs and arms to finish -
29 Minute Full Body Tone 145
No equipment
