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Grab a pair of dumbbells; Jess is using 10lb weights. We incorporate compound exercises in this class to challenge your mind and build total body strength.
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38 Minute Full Body Sweaty Pilates
What You’ll Need: A pair of light weights and medium weights
What to Expect:
• Plank & obliques
• Glutes and outer glutes with cardio
• Arms & abs on back
• Grounding finisher -
35 Minute Full Body Move
What You’ll Need: Light weights & a slider
What to Expect:
• Plank to standing lower body combos
• Tabletop booty
• Abs on back
• Standing arms
• Cardio finisher -
17 Minute Strength & Sculpt Arms
Grab a pair of dumbbells and a pair of light weights! We start with standing sculpt arms, move into an upper body strength block and finish out with more sculpt arms. No planking in this class!
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