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12 Minute Booty
5+ Stars
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12m
Grab a band! Spotify playlist: https://open.spotify.com/playlist/0XGk23mpAzxVRXeYnhpaa1?si=6d4a5e1cb3eb47a5
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40 Minute HIIT & Tone
Grab a pair of light weights!
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30 Minute HIIT
Tabata style, no equipment workout! 40s work x 15s rest.
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25 Minute Standing Arms, Lower Body &...
This is Day 12 of the Move Every Day Program.
What You’ll Need: light weights
What to Expect:
• Inner thighs and standing abs
• Single leg standing exercises
• Standing arms
