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• 

  31:23

  30 Minute HIIT

  30 Minute HIIT

  Tabata style, no equipment workout! 40s work x 15s rest.

• 

  26:58

  25 Minute Standing Arms, Lower Body &...

  25 Minute Standing Arms, Lower Body &...

  This is Day 12 of the Move Every Day Program.
  What You’ll Need: light weights
  What to Expect:
  • Inner thighs and standing abs
  • Single leg standing exercises
  • Standing arms

• 

  18:38

  18 Minute Standing Arms + Lower Body

  18 Minute Standing Arms + Lower Body

  Optional: grab a pair of light weights!