Live stream preview
This is Day 12 of the Move Every Day Program.
What You’ll Need: light weights
What to Expect:
• Inner thighs and standing abs
• Single leg standing exercises
• Standing arms
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18 Minute Standing Arms + Lower Body
Optional: grab a pair of light weights!
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36 Minute Full Body Tone 202
No equipment needed - take this class outdoors with me or in the comfort of your own home!
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33 Minute Full Body Sweaty Pilates
What You’ll Need: Optional ankle weights
What to Expect:
• 60s (no breaks) of each exercise, alternating between Pilates moves + cardio
• Abs + Obliques
• Lower body
• Upper bodyJam along with me: https://open.spotify.com/playlist/01z4WXITjXfzsQjz4eixGw?si=f71fea28c10e4f57
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