Live stream preview
What You’ll Need: Optional ankle weights
What to Expect:
• 60s (no breaks) of each exercise, alternating between Pilates moves + cardio
• Abs + Obliques
• Lower body
• Upper body
Jam along with me: https://open.spotify.com/playlist/01z4WXITjXfzsQjz4eixGw?si=f71fea28c10e4f57
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38 Minute Full Body Sweaty Pilates
What You’ll Need: A pair of light weights and medium weights
What to Expect:
• Plank & obliques
• Glutes and outer glutes with cardio
• Arms & abs on back
• Grounding finisher -
36 Minute Full Body Tone 179
No equipment needed!
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38 Minute Full Body Pilates
Grab a pair of ankle weights, light weights & a slider! We start out class in a core block, move into standing lower body, then some side-lying lower body and finish out with upper body.
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