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11 Minute Abs
5+ Stars
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11m
Welcome to your new Wednesday quickie! Grab a pair of ankle weights to spice it up.
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Equipment: grab a pair of light weights!
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30 Minute Full Body Pilates
What You’ll Need: Ankle weights and a slider
What to Expect:
• Reformer-style plank series
• Standing lower body & glute bridge
• Kneeling inner thighs
• Abs & arms
