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  40:43

  40 Minute Full Body Move 103

  40 Minute Full Body Move 103

  Equipment: grab a pair of light weights!

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  26:53

  25 Minute Full Body Strength

  25 Minute Full Body Strength

  Grab a pair of medium to heavy dumbbells! Jess is using 10lbs & 15lbs. Put on your favorite tunes for this one - no background music!

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  20:16

  20 Minute Full Body Tone 206

  20 Minute Full Body Tone 206

  Grab a pair of light weights! Spotify playlist for class: https://open.spotify.com/playlist/5MJR7fFT8tMLRXlaJAN5LP?si=8193446263ca4df1