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38 Minute Full Body Tone [Community]

5+ Stars • 38m
1 comment

Spotify playlist for class: https://open.spotify.com/playlist/1wC6bJ2eOzmEtDQGaFPgCx?si=811b36d09af544fc
What You’ll Need: A pair of light weights
What to Expect:
• Abs on back + short plank
• Standing lower body
• Table top booty
• Standing arms
• Abs on back

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    Remix of Full Body Tone 145
    What You’ll Need: A pair of light weights
    What to Expect:
    • Plank / side plank
    • Outer glutes
    • Standing lower body
    • Abs on back
    • Standing arms

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    What You’ll Need: a pair of light weights
    What to Expect:
    • Short plank sequence to open
    • Standing arms
    • Tabletop booty with a transition into standing lower body
    • Abs on back
    • Cardio finisher

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    Grab a slider, light weights & medium weights

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