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• 

  34:03

  34 Minute Full Body Move 146

  34 Minute Full Body Move 146

  What You’ll Need: a pair of light weights
  What to Expect:
  • Short plank sequence to open
  • Standing arms
  • Tabletop booty with a transition into standing lower body
  • Abs on back
  • Cardio finisher

• 

  00:00

  45 Minute Full Body Move 113

  45 Minute Full Body Move 113

  Grab a slider, light weights & medium weights

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  34:54

  35 Minute Full Body Tone with a Ball

  35 Minute Full Body Tone with a Ball

  What You’ll Need: Ball and a pair of light weights
  What to Expect:
  • Seated abs with the ball + a short plank sequence
  • Standing arms with optional lower body
  • Standing lower body with ball under heel
  • Outer glute + oblique work
  • Glute bridge + abs and arms to finish