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30 Minute HIIT
5+ Stars
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31m
Tabata style, no equipment workout! 40s work x 15s rest.
Up Next in 5+ Stars
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25 Minute Standing Arms, Lower Body &...
This is Day 12 of the Move Every Day Program.
What You’ll Need: light weights
What to Expect:
• Inner thighs and standing abs
• Single leg standing exercises
• Standing arms -
18 Minute Standing Arms + Lower Body
Optional: grab a pair of light weights!
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28 Minute No Equipment Full Body Tone
What You’ll Need: Just you!
What to Expect:
• Obliques and outer glutes
• Standing lower body
• Abs on back
• Arms
