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What You’ll Need: A pair of light weights
What to Expect:
• Warm up
• Standing lower body + cardio
• Tabletop booty
• Standing arms
• Abs on back
• Cardio finisher
Spotify Playlist: https://open.spotify.com/playlist/3zGHZ8DbdjClaTSJRqIXDD?si=cd58546748e14fff
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What You’ll Need: Light weights, a slider and optional ankle weights
What to Expect:
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• Cardio finisher -
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Grab a kettlebell or a dumbbell!
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