Grab a pair of light weights & a slider. Spotify playlist: https://open.spotify.com/playlist/1uhqFM8rdPd8pRdvpKi6Vr?si=8ff31b27a687476a

Grab a pair of light weights & a band. Spotify playlist: https://open.spotify.com/playlist/3AQqKhdyT18TAvSJesHIew?si=4e804b6637794734

Grab a pair of light weights & a slider!

Grab a pair of light weights & a band! Spotify playlist: https://open.spotify.com/playlist/7dwItc64tiTdmQJIoocQNA?si=cb65cf6df59947e7

Grab a pair of light weights!

Grab a pair of light weights & a booty band. Access the spotify playlist: https://open.spotify.com/playlist/6P6TWMi3Yc07vvjYszrN1V?si=9081dcd085484e43

Grab a pair of light weights and your mat! We start class with lower body, move onto core and finish up with arms. Live class from 5/12/24. Spotify playlist: https://open.spotify.com/playlist/5PG7TtP8AzhsdSGTBoDuUj?si=8d44f2139cca4dbc

Grab a pair of light weights. Live class from 3.15.24

Grab a pair of light weights & your mat!

Grab a pair of light weights! Live class from 1.11.24. Playlist: https://open.spotify.com/playlist/6DZMmOrYKhA6sPIUPaaxaf?si=f22a0daea9e3441e

Grab a slider, light weights & medium weights.

No equipment needed! Playlist: https://open.spotify.com/playlist/70UdhPjWYta8s894PUTTLf?si=f591d4d77b3a42a8

Grab a pair of light weights & your mat! Playlist: https://open.spotify.com/playlist/70UdhPjWYta8s894PUTTLf?si=63ab239791e74e5e

Grab a pair of light weights!

Grab a pair of light weights!
Live class from 11.29.23

Grab a pair of light weights! Live Class from 11/8/23

Grab a pair of light weights and your mat! We start off class with a strong plank series, then we move onto standing arms. Then we do standing lower body, table top booty, and abs. Don't miss the cardio finisher at the end!

Grab a pair of light weights, medium weights and a mat! We start out class with a warm up and plank series, do some standing arms, move on to lower body + upper body combos mixed with glutes, then we finish with abs and a cardio finisher!

Grab a pair of light weights! We start out with lower body, move to standing arms, do some abs with weights and finish out class with a cardio burn!

Grab a pair of light weights and a pair of medium weights

Grab a pair of light weights & medium weights! Jess is using 2lbs & 5lbs. We start off class with lower body, transition to arms, move into abs and finish out class with a spicy plank combo and cardio! This was a live class from 9/8/23.

Grab a pair of light weights, medium weights and a slider! We start with standing arms, move into lower & upper body combos, do some plank with sliders and finish up with abs.

Grab a pair of light weights & medium weights!
Live Class from 8/16/23

Grab a pair of light weights and a yoga mat. We start with some planks, get into our lower body, then do standing arms and finish out with abs!