What You’ll Need: A pair of light weights
What to Expect:
• Warm up
• Standing lower body + cardio
• Tabletop booty
• Standing arms
• Abs on back
• Cardio finisher

Spotify Playlist: https://open.spotify.com/playlist/3zGHZ8DbdjClaTSJRqIXDD?si=cd58546748e14fff

What You’ll Need: Light weights & a slider
What to Expect:
• Plank to standing lower body combos
• Tabletop booty
• Abs on back
• Standing arms
• Cardio finisher

Remix of Full Body Move 113
What You’ll Need: A pair of light weights & medium weights
What to Expect:
• Oblique combos
• Standing lower body
• Tabletop booty
• Standing arms + strength arms
• Cardio finisher

What You’ll Need: a pair of light weights
What to Expect:
• Short plank sequence to open
• Standing arms
• Tabletop booty with a transition into standing lower body
• Abs on back
• Cardio finisher

What You’ll Need: No equipment needed
What to Expect:
• Planks
• Abs + obliques on back
• No equipment arms
• Squat variations
• Cardio finisher

This is Day 4 of the Move Every Day Program
What You’ll Need: light weights, slider
What to Expect:
• Plank to lunge combos
• Side-lying outer glutes
• Abs + obliques
• Cardio standing arms

This is Day 14 of the Move Every Day program
What You’ll Need: light weights
What to Expect:
• Standing arms
• Quick plank
• Lunge combos + table top glutes
• Abs on back

Grab a pair of dumbbells & your light weights.

Grab a pair of light weights + your mat!

Grab a pair of light weights and a slider!

Grab a pair of medium weights. Jess is using 8lb dumbbells.

Grab a pair of light weights and medium weights!

Get ready for squeezing it all in! We start out class with a quick plank series, go straight into some juicy lower body combos and finish class with arms & abs on back. Grab a pair of light weights! Spotify playlist for class: https://open.spotify.com/playlist/5LBiKhSataFH2fsj3wOy9F?si=1baa6ad428...

Grab a pair of light weights & a slider. Spotify playlist: https://open.spotify.com/playlist/1uhqFM8rdPd8pRdvpKi6Vr?si=8ff31b27a687476a

Grab a pair of light weights & a band. Spotify playlist: https://open.spotify.com/playlist/3AQqKhdyT18TAvSJesHIew?si=4e804b6637794734

Grab a pair of light weights & a slider!

Grab a pair of light weights & a band! Spotify playlist: https://open.spotify.com/playlist/7dwItc64tiTdmQJIoocQNA?si=cb65cf6df59947e7

Grab a pair of light weights and your mat! Live class from 06/12/24

Spotify playlist for class: https://open.spotify.com/playlist/5PG7TtP8AzhsdSGTBoDuUj?si=4bd5e971fc3c416c

Grab a pair of light weights!

Grab a pair of light weights & a booty band. Access the spotify playlist: https://open.spotify.com/playlist/6P6TWMi3Yc07vvjYszrN1V?si=9081dcd085484e43

Grab a pair of light weights and your mat! We start class with lower body, move onto core and finish up with arms. Live class from 5/12/24. Spotify playlist: https://open.spotify.com/playlist/5PG7TtP8AzhsdSGTBoDuUj?si=8d44f2139cca4dbc

Grab a pair of light weights. Live class from 3.15.24

Grab a pair of light weights & your mat!

Grab a pair of light weights! Live class from 1.11.24. Playlist: https://open.spotify.com/playlist/6DZMmOrYKhA6sPIUPaaxaf?si=f22a0daea9e3441e