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43 Minute Full Body Move
Grab a pair of light weights and medium weights!
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21 Minute Ultra Quickie Full Body Move
Get ready for squeezing it all in! We start out class with a quick plank series, go straight into some juicy lower body combos and finish class with arms & abs on back. Grab a pair of light weights! Spotify playlist for class: https://open.spotify.com/playlist/5LBiKhSataFH2fsj3wOy9F?si=1baa6ad428...
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Live Full Body Move 7/8 9AM EST
Grab a pair of light weights & a slider. Spotify playlist: https://open.spotify.com/playlist/1uhqFM8rdPd8pRdvpKi6Vr?si=8ff31b27a687476a
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Live Full Body Move 7/1 9AM EST
Grab a pair of light weights & a band. Spotify playlist: https://open.spotify.com/playlist/3AQqKhdyT18TAvSJesHIew?si=4e804b6637794734
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35 Minute Full Body Move
Grab a pair of light weights & a slider!
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Live Full Body Move 6/24 9AM EST
Grab a pair of light weights & a band! Spotify playlist: https://open.spotify.com/playlist/7dwItc64tiTdmQJIoocQNA?si=cb65cf6df59947e7
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30 Minute Full Body Move
Grab a pair of light weights and your mat! Live class from 06/12/24
Spotify playlist for class: https://open.spotify.com/playlist/5PG7TtP8AzhsdSGTBoDuUj?si=4bd5e971fc3c416c
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LIVE - Full Body Move 6.10
Grab a pair of light weights!
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42 Minute Full Body Move (Pop Up Opening Class!)
Grab a pair of light weights & a booty band. Access the spotify playlist: https://open.spotify.com/playlist/6P6TWMi3Yc07vvjYszrN1V?si=9081dcd085484e43
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30 Minute Full Body Move
Grab a pair of light weights and your mat! We start class with lower body, move onto core and finish up with arms. Live class from 5/12/24. Spotify playlist: https://open.spotify.com/playlist/5PG7TtP8AzhsdSGTBoDuUj?si=8d44f2139cca4dbc
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30 Minute Full Body Move
Grab a pair of light weights. Live class from 3.15.24
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33 Minute Quickie Full Body Move
Grab a pair of light weights & your mat!
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Quickie Full Body Move
Grab a pair of light weights! Live class from 1.11.24. Playlist: https://open.spotify.com/playlist/6DZMmOrYKhA6sPIUPaaxaf?si=f22a0daea9e3441e
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40 Minute Full Body Move
Grab a slider, light weights & medium weights.
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36 Minute Full Body Move
No equipment needed! Playlist: https://open.spotify.com/playlist/70UdhPjWYta8s894PUTTLf?si=f591d4d77b3a42a8
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30 Minute Quickie Full Body Move
Grab a pair of light weights & your mat! Playlist: https://open.spotify.com/playlist/70UdhPjWYta8s894PUTTLf?si=63ab239791e74e5e
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37 Minute Full Body Move
Grab a pair of light weights!
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44 Minute Full Body Move
Grab a pair of light weights!
Live class from 11.29.23 -
35 Minute Full Body Move
Grab a pair of light weights! Live Class from 11/8/23
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41 Minute Full Body Move
Grab a pair of light weights and your mat! We start off class with a strong plank series, then we move onto standing arms. Then we do standing lower body, table top booty, and abs. Don't miss the cardio finisher at the end!
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38 Minute Full Body Move
Grab a pair of light weights, medium weights and a mat! We start out class with a warm up and plank series, do some standing arms, move on to lower body + upper body combos mixed with glutes, then we finish with abs and a cardio finisher!
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41 Minute Full Body Move
Grab a pair of light weights! We start out with lower body, move to standing arms, do some abs with weights and finish out class with a cardio burn!
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34 Minute Quickie Full Body Move
Grab a pair of light weights and a pair of medium weights
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46 Minute Full Body Move
Grab a pair of light weights & medium weights! Jess is using 2lbs & 5lbs. We start off class with lower body, transition to arms, move into abs and finish out class with a spicy plank combo and cardio! This was a live class from 9/8/23.
