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34 Minute Full Body Move 146
Move
•
34m
What You’ll Need: a pair of light weights
What to Expect:
• Short plank sequence to open
• Standing arms
• Tabletop booty with a transition into standing lower body
• Abs on back
• Cardio finisher
Up Next in Move
-
30 Minute No Equipment Full Body
What You’ll Need: No equipment needed
What to Expect:
• Planks
• Abs + obliques on back
• No equipment arms
• Squat variations
• Cardio finisher -
35 Minute Full Body Move 145
This is Day 4 of the Move Every Day Program
What You’ll Need: light weights, slider
What to Expect:
• Plank to lunge combos
• Side-lying outer glutes
• Abs + obliques
• Cardio standing arms -
42 Minute Full Body Move 143
This is Day 14 of the Move Every Day program
What You’ll Need: light weights
What to Expect:
• Standing arms
• Quick plank
• Lunge combos + table top glutes
• Abs on back
