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30 Minute Full Body Move

Grab a pair of light weights. Live class from 3.15.24

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30 Minute Full Body Move

Move • 31m

Grab a pair of light weights and your mat! We start class with lower body, move onto core and finish up with arms. Live class from 5/12/24. Spotify playlist: https://open.spotify.com/playlist/5PG7TtP8AzhsdSGTBoDuUj?si=8d44f2139cca4dbc

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