Up Next in Move

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  21:01

  21 Minute Ultra Quickie Full Body Move

  21 Minute Ultra Quickie Full Body Move

  Get ready for squeezing it all in! We start out class with a quick plank series, go straight into some juicy lower body combos and finish class with arms & abs on back. Grab a pair of light weights! Spotify playlist for class: https://open.spotify.com/playlist/5LBiKhSataFH2fsj3wOy9F?si=1baa6ad428...

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  38:42

  Live Full Body Move 7/8 9AM EST

  Live Full Body Move 7/8 9AM EST

  Grab a pair of light weights & a slider. Spotify playlist: https://open.spotify.com/playlist/1uhqFM8rdPd8pRdvpKi6Vr?si=8ff31b27a687476a

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  47:39

  Live Full Body Move 7/1 9AM EST

  Live Full Body Move 7/1 9AM EST

  Grab a pair of light weights & a band. Spotify playlist: https://open.spotify.com/playlist/3AQqKhdyT18TAvSJesHIew?si=4e804b6637794734