Up Next in Move

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  35:19

  35 Minute Full Body Move 145

  35 Minute Full Body Move 145

  This is Day 4 of the Move Every Day Program
  What You’ll Need: light weights, slider
  What to Expect:
  • Plank to lunge combos
  • Side-lying outer glutes
  • Abs + obliques
  • Cardio standing arms

• 

  42:09

  42 Minute Full Body Move 143

  42 Minute Full Body Move 143

  This is Day 14 of the Move Every Day program
  What You’ll Need: light weights
  What to Expect:
  • Standing arms
  • Quick plank
  • Lunge combos + table top glutes
  • Abs on back

• 

  40:13

  40 Minute Full Body Move 142

  40 Minute Full Body Move 142

  Grab a pair of dumbbells & your light weights.