Up Next in Move

• 

  43:24

  43 Minute Full Body Move

  43 Minute Full Body Move

  Grab a pair of light weights and medium weights!

• 

  21:01

  21 Minute Ultra Quickie Full Body Move

  21 Minute Ultra Quickie Full Body Move

  Get ready for squeezing it all in! We start out class with a quick plank series, go straight into some juicy lower body combos and finish class with arms & abs on back. Grab a pair of light weights! Spotify playlist for class: https://open.spotify.com/playlist/5LBiKhSataFH2fsj3wOy9F?si=1baa6ad428...

• 

  38:42

  Live Full Body Move 7/8 9AM EST

  Live Full Body Move 7/8 9AM EST

  Grab a pair of light weights & a slider. Spotify playlist: https://open.spotify.com/playlist/1uhqFM8rdPd8pRdvpKi6Vr?si=8ff31b27a687476a