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21 Minute Arms & Abs
Grab a pair of light weights. Spotify playlist for class: https://open.spotify.com/playlist/0UWoKa3p5qeqaR8Q6EeYcl?si=f7defec5cd694ec8
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20 Minute Abs & Booty
Grab a band!
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23 Minute Strength Abs
Grab a dumbbell! We work all of the major abdominal muscle groups in this circuit style class.
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15 Minute Arms & Abs
Don't let the short time of this class fool you - you'll need a pair of light weights and your mat for this quickie arms and abs.
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14 Minute Abs
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20 Minute Abs
No equipment needed!
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12 Minute Plank Abs
No equipment needed. Each move we do for 20 seconds. Breaks included.
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18 Minute HIIT Abs
No equipment needed. We start with 10 exercises at 45 seconds work, 15 seconds rest, and finish with 10 exercises, 30 seconds each.
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25 Minute Abs
No equipment needed. Focus on deep core + obliques. Each move for 60s.
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30 Minute Abs & Booty 3
Grab a chair!
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13 Minute Abs 2
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22 Minute Abs 2
This is all of Jess' go-to abs exercises in one class. Grab a slider & your mat. Let's get spicy!
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27 Minute Arms & Abs
Grab a pair of light weights!
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27 Minute Abs & Booty
Grab a booty band!
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25 Minute Abs
No equipment needed!
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32 Minute Abs & Arms
Grab a pair of light weights & a pair of medium weights.
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18 Minute Abs 2
No equipment needed
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30 Minute Abs & Booty 2
Grab a booty band!
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20 Minute Abs 3
Grab a slider or use socks / paper plate on a hard surface!
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20 Minute Abs 2
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35 Minute Abs + A** (Booty)
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34 Minute Sideline Lower Body & Abs
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18 Minute Lower Body and Core
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30 Minute Upper Body
Abs, standing arms, + strength arms! Grab a pair of light weights and heavy weights.
