Live stream preview
28 Minute Abs & Booty
Abs
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28m
Grab your ankle weights.
This is Day 11 of the Move Every Day program
Up Next in Abs
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19 Minute Pilates Abs
No equipment needed. No planking. We do each exercise for 60 seconds.
-
13 Minute Abs (No Planks)
No equipment needed & no planks in this abs class. We target our three abdominal groups: obliques, transverse & rectus abs.
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37 Minute Strength & Pilates Booty & Abs
Grab your ankle weights & a dumbbell! We alternate between lengthening pilates movements & strength training exercises to target all the major glutes & abs muscle groups.
