Live stream preview
24 Minute Strength & Pilates Abs
Abs
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24m
Grab a dumbbell. Your new favorite abs workout = a blend of pilates & weight training ab exercises. Feel free to put on your favorite playlist for this class!
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Grab a pair of light weights. Spotify playlist for class: https://open.spotify.com/playlist/0UWoKa3p5qeqaR8Q6EeYcl?si=f7defec5cd694ec8
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Grab a dumbbell! We work all of the major abdominal muscle groups in this circuit style class.
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Don't let the short time of this class fool you - you'll need a pair of light weights and your mat for this quickie arms and abs.
