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What to expect in this quickie: forearm planks, obliques, glute bridges, side-lying lower body! Grab a pair of ankle weights to spice up this class.
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Welcome to your new Wednesday quickie! Grab a pair of ankle weights to spice it up.
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36 Minute No Equipment Abs & Booty
What You’ll Need: No equipment
What to Expect:
• Squat combos
• Tabletop glutes
• Side-lying outer glutes
• Obliques
• Abs on back
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