Up Next in Abs

• 

  36:10

  36 Minute No Equipment Abs & Booty

  36 Minute No Equipment Abs & Booty

  What You’ll Need: No equipment
  What to Expect:
  • Squat combos
  • Tabletop glutes
  • Side-lying outer glutes
  • Obliques
  • Abs on back

• 

  22:57

  23 Minute Booty, Abs & Arms

  23 Minute Booty, Abs & Arms

  This is Day 5 of the Move Every Day Program
  What You’ll Need: Ankle weights or light weights
  What to Expect:
  • Abs on back
  • Tabletop glutes
  • Standing arms

• 

  24:34

  24 Minute Arms, Abs & Booty

  24 Minute Arms, Abs & Booty

  From Day 10 of the Move Every Day Program
  What You’ll Need: light weights
  What to Expect:
  • Plank + upper body
  • Kneeling triceps
  • Abs + arms
  • Glute bridge and chest
  • Abs on back