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36 Minute No Equipment Abs & Booty
Abs
•
36m
What You’ll Need: No equipment
What to Expect:
• Squat combos
• Tabletop glutes
• Side-lying outer glutes
• Obliques
• Abs on back
Up Next in Abs
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23 Minute Booty, Abs & Arms
This is Day 5 of the Move Every Day Program
What You’ll Need: Ankle weights or light weights
What to Expect:
• Abs on back
• Tabletop glutes
• Standing arms -
24 Minute Arms, Abs & Booty
From Day 10 of the Move Every Day Program
What You’ll Need: light weights
What to Expect:
• Plank + upper body
• Kneeling triceps
• Abs + arms
• Glute bridge and chest
• Abs on back -
28 Minute Abs & Booty
This is Day 11 of the Move Every Day program
What You’ll Need: Ankle weights
What to Expect:
• Tabletop glutes + abs
• Obliques + outer glutes
• Bridges + abs on back
