Live class from 12.18.24. Grab a pair of light weights & medium weights!

Grab a pair of ankle weights (optional!)

Grab a pair of light weights or ankle weights.

Grab a slider & a pair of light weights. We start out with plank with sliders, transition to lower body & glutes, move into obliques and arms, and finish out with abs!

Grab a slider, pair of light weights & your mat!
Live class from 12.13.23

Grab a pair of light weights!

Grab your mat! You can do this class without any equipment, or you can add in a pair of ankle weights.

Grab a booty band, a pair of light weights and your mat!

Grab a pair of light weights and your mat! We start off class with a strong plank series, then we move onto standing arms. Then we do standing lower body, table top booty, and abs. Don't miss the cardio finisher at the end!

Grab a pair of medium weights and heavy weights. Jess is using 5lbs & 12lbs. We work in blocks of 4x45s: 2xHIIT and 2xStrength. Don't miss the finisher at the end!

Live class from 10.4.23

Grab a slider, ankle weights, light weights and your mat! We start with a reformer-inspired plank series, work our left leg, take an abs intermission, move on to our right leg and finish out with a final plank series!
[Live Class from 9/13/23]

Add in ankle weights to spice it up!

Grab a pair of light weights & medium weights! Jess is using 2lbs & 5lbs. We start off class with lower body, transition to arms, move into abs and finish out class with a spicy plank combo and cardio! This was a live class from 9/8/23.

Grab a pair of light weights and medium weights.

Grab a pair of light weights, medium weights and a slider.

Grab a pair of light weights & medium weights!
Live Class from 8/16/23

This flow style class starts off with some spicy lower body with sliders, moves onto some targeted arms with weights, and ends with focused abs & arms. You'll need a slider, a pair of light weights and your mat!

Grab a pair of ankle weights or light weights.

Grab a pair of ankle weights or light weights.

Grab a pair of light weights or ankle weights & a booty band!

Grab a pair of light weights and a slider!

Grab a pair of light weights, medium weights & a pilates ball!