Live stream preview
41 Minute Full Body Move
40 Minutes or More
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41m
Grab a pair of light weights and your mat! We start off class with a strong plank series, then we move onto standing arms. Then we do standing lower body, table top booty, and abs. Don't miss the cardio finisher at the end!
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Live class from 10.4.23
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43 Minute Full Body Fire Flow
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