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43 Minute Full Body Tone

Grab a slider & a pair of light weights. We start out with plank with sliders, transition to lower body & glutes, move into obliques and arms, and finish out with abs!

42 Minute Full Body Tone

Grab a slider, pair of light weights & your mat!
Live class from 12.13.23

40 Minute HIIT & Tone

Grab a pair of light weights!