Up Next in 40 Minutes or More

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  41:21

  41 Minute Full Body Move

  41 Minute Full Body Move

  Grab a pair of light weights and your mat! We start off class with a strong plank series, then we move onto standing arms. Then we do standing lower body, table top booty, and abs. Don't miss the cardio finisher at the end!

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  43:05

  43 Minute Full Body HIIT x Strength

  43 Minute Full Body HIIT x Strength

  Grab a pair of medium weights and heavy weights. Jess is using 5lbs & 12lbs. We work in blocks of 4x45s: 2xHIIT and 2xStrength. Don't miss the finisher at the end!

  Live class from 10.4.23

• 

  40:31

  40 Minute Full Body Tone

  40 Minute Full Body Tone

  Grab a slider, ankle weights, light weights and your mat! We start with a reformer-inspired plank series, work our left leg, take an abs intermission, move on to our right leg and finish out with a final plank series!
  [Live Class from 9/13/23]