Live stream preview
43 Minute Full Body Pilates
40 Minutes or More
•
43m
Grab your mat! You can do this class without any equipment, or you can add in a pair of ankle weights.
Up Next in 40 Minutes or More
-
44 Minute Full Body Tone
Grab a booty band, a pair of light weights and your mat!
-
41 Minute Full Body Move
Grab a pair of light weights and your mat! We start off class with a strong plank series, then we move onto standing arms. Then we do standing lower body, table top booty, and abs. Don't miss the cardio finisher at the end!
-
43 Minute Full Body HIIT x Strength
Grab a pair of medium weights and heavy weights. Jess is using 5lbs & 12lbs. We work in blocks of 4x45s: 2xHIIT and 2xStrength. Don't miss the finisher at the end!
Live class from 10.4.23
