What You’ll Need: A pair of dumbbells and a resistance band
What to Expect:
• 5 minute rounds with 3-4 exercises in each round
• Warm up
• Obliques & Abs
• Lower body
• Finisher

What You’ll Need: Ankle weights and a slider
What to Expect:
• Reformer-style plank series
• Standing lower body & glute bridge
• Kneeling inner thighs
• Abs & arms

This fusion class blends Pilates precision with HIIT intensity for a balanced, sweaty burn. You’ll move through 1-minute intervals, alternating strength and cardio to boost your heart rate and sculpt from head to toe. We’ll kick things off with core work, then flow into upper body toning with lig...

This is Day 11 of the Move Every Day program
What You’ll Need: Ankle weights
What to Expect:
• Tabletop glutes + abs
• Obliques + outer glutes
• Bridges + abs on back

Grab a slider, ankle weights and a pair of medium and heavier dumbbells.

Your new favorite fusion: strength training + pilates. We start out class with abs, move on to upper body and finish with lower body.

Grab a chair or countertop, your ankle weights & a slider. In this reformer inspired class, we start in a plank slider series, lay down for abs on back then move onto standing lower body with your chair and slider and do some standing upper body.

Grab a dumbbell. Your new favorite abs workout = a blend of pilates & weight training ab exercises. Feel free to put on your favorite playlist for this class!

Grab your ankle weights & a dumbbell! We alternate between lengthening pilates movements & strength training exercises to target all the major glutes & abs muscle groups.

Welcome to your new favorite upper body workout: a blend of pilates + strength exercises that will not only target all of the major muscle groups: chest, biceps, triceps, back, shoulders, but also improve your stabilization & mobility. You'll need a pair of light weights & a pair of dumbbells.

Grab a pair of light weights!

Grab a pair of ankle weights, light weights & a slider! We start out class in a core block, move into standing lower body, then some side-lying lower body and finish out with upper body.

What You’ll Need: A pair of light weights
What to Expect:
• Lunge sequence
• Glutes & outer glutes
• Obliques
• Back and upper body
• Abs on back

Grab a pair of light weights or ankle weights! Spotify playlist: https://open.spotify.com/playlist/1XusaUKP4FWaW1ZhisSegy?si=b0aeafb946d74c84

Grab a pair of light weights.

Join us for a quick but fire pilates class. All you need is a pair of light weights!

Grab a pair of ankle weights (optional!)

Grab a slider (or a towel!) for this reformer inspired class you can do from home!

Grab a pair of ankle weights if you have them!

Grab your mat! You can do this class without any equipment, or you can add in a pair of ankle weights.

No equipment needed. No planking. We do each exercise for 60 seconds.

This flow style class starts off with some spicy lower body with sliders, moves onto some targeted arms with weights, and ends with focused abs & arms. You'll need a slider, a pair of light weights and your mat!

Grab a pair of ankle weights or light weights.