Pilates

Pilates

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Pilates
  • 38 Minute Full Body Sweaty Pilates

    What You’ll Need: A pair of light weights and medium weights
    What to Expect:
    • Plank & obliques
    • Glutes and outer glutes with cardio
    • Arms & abs on back
    • Grounding finisher

  • 33 Minute Full Body Sweaty Pilates

    What You’ll Need: Optional ankle weights
    What to Expect:
    • 60s (no breaks) of each exercise, alternating between Pilates moves + cardio
    • Abs + Obliques
    • Lower body
    • Upper body

    Jam along with me: https://open.spotify.com/playlist/01z4WXITjXfzsQjz4eixGw?si=f71fea28c10e4f57

  • 53 Minute Pilates & Strength

    What You’ll Need: A pair of dumbbells and a resistance band
    What to Expect:
    • 5 minute rounds with 3-4 exercises in each round
    • Warm up
    • Obliques & Abs
    • Lower body
    • Finisher

  • 30 Minute Full Body Pilates

    What You’ll Need: Ankle weights and a slider
    What to Expect:
    • Reformer-style plank series
    • Standing lower body & glute bridge
    • Kneeling inner thighs
    • Abs & arms

  • 39 Minute Full Body Pilates + HIIT

    This fusion class blends Pilates precision with HIIT intensity for a balanced, sweaty burn. You’ll move through 1-minute intervals, alternating strength and cardio to boost your heart rate and sculpt from head to toe. We’ll kick things off with core work, then flow into upper body toning with lig...

  • 28 Minute Abs & Booty

    This is Day 11 of the Move Every Day program
    What You’ll Need: Ankle weights
    What to Expect:
    • Tabletop glutes + abs
    • Obliques + outer glutes
    • Bridges + abs on back

  • 36 Minute Pilates & Strength

    Grab a slider, ankle weights and a pair of medium and heavier dumbbells.

  • 36 Minute PIlates & Strength

    Your new favorite fusion: strength training + pilates. We start out class with abs, move on to upper body and finish with lower body.

  • 40 Minute Pilates

    Grab a chair or countertop, your ankle weights & a slider. In this reformer inspired class, we start in a plank slider series, lay down for abs on back then move onto standing lower body with your chair and slider and do some standing upper body.

  • 24 Minute Strength & Pilates Abs

    Grab a dumbbell. Your new favorite abs workout = a blend of pilates & weight training ab exercises. Feel free to put on your favorite playlist for this class!

  • 37 Minute Strength & Pilates Booty & Abs

    Grab your ankle weights & a dumbbell! We alternate between lengthening pilates movements & strength training exercises to target all the major glutes & abs muscle groups.

  • 23 Minute Strength & Pilates Arms

    Welcome to your new favorite upper body workout: a blend of pilates + strength exercises that will not only target all of the major muscle groups: chest, biceps, triceps, back, shoulders, but also improve your stabilization & mobility. You'll need a pair of light weights & a pair of dumbbells.

  • 47 Minute Full Body Pilates

    Grab a pair of light weights!

  • 38 Minute Full Body Pilates

    Grab a pair of ankle weights, light weights & a slider! We start out class in a core block, move into standing lower body, then some side-lying lower body and finish out with upper body.

  • 42 Full Body Pilates

    What You’ll Need: A pair of light weights
    What to Expect:
    • Lunge sequence
    • Glutes & outer glutes
    • Obliques
    • Back and upper body
    • Abs on back

  • 25 Minute Full Body Pilates

    Grab a pair of light weights or ankle weights! Spotify playlist: https://open.spotify.com/playlist/1XusaUKP4FWaW1ZhisSegy?si=b0aeafb946d74c84

  • 39 Minute Pilates

    Grab a pair of light weights.

  • 25 Minute Pilates

    Join us for a quick but fire pilates class. All you need is a pair of light weights!

  • 50 Minute Full Body Pilates

    Grab a pair of ankle weights (optional!)

  • 25 Minute Pilates Tone

    Grab a slider (or a towel!) for this reformer inspired class you can do from home!

  • 46 Minute Pilates Tone

    Grab a pair of ankle weights if you have them!

  • 43 Minute Full Body Pilates

    Grab your mat! You can do this class without any equipment, or you can add in a pair of ankle weights.

  • 19 Minute Pilates Abs

    No equipment needed. No planking. We do each exercise for 60 seconds.

  • 42 Minute Full Body Pilates

    This flow style class starts off with some spicy lower body with sliders, moves onto some targeted arms with weights, and ends with focused abs & arms. You'll need a slider, a pair of light weights and your mat!