This fusion class blends Pilates precision with HIIT intensity for a balanced, sweaty burn. You’ll move through 1-minute intervals, alternating strength and cardio to boost your heart rate and sculpt from head to toe. We’ll kick things off with core work, then flow into upper body toning with light weights, lower body lunges, side-lying leg series, and finish strong with glute bridges.
Up Next in Pilates
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28 Minute Abs & Booty
This is Day 11 of the Move Every Day program
What You’ll Need: Ankle weights
What to Expect:
• Tabletop glutes + abs
• Obliques + outer glutes
• Bridges + abs on back -
36 Minute Pilates & Strength
Grab a slider, ankle weights and a pair of medium and heavier dumbbells.
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36 Minute PIlates & Strength
Your new favorite fusion: strength training + pilates. We start out class with abs, move on to upper body and finish with lower body.
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