Up Next in Pilates

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  40:23

  40 Minute Pilates

  40 Minute Pilates

  Grab a chair or countertop, your ankle weights & a slider. In this reformer inspired class, we start in a plank slider series, lay down for abs on back then move onto standing lower body with your chair and slider and do some standing upper body.

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  24:08

  24 Minute Strength & Pilates Abs

  24 Minute Strength & Pilates Abs

  Grab a dumbbell. Your new favorite abs workout = a blend of pilates & weight training ab exercises. Feel free to put on your favorite playlist for this class!

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  37:57

  37 Minute Strength & Pilates Booty & Abs

  37 Minute Strength & Pilates Booty & Abs

  Grab your ankle weights & a dumbbell! We alternate between lengthening pilates movements & strength training exercises to target all the major glutes & abs muscle groups.