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Grab a slider, ankle weights and a pair of medium and heavier dumbbells.
Up Next in Pilates
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36 Minute PIlates & Strength
Your new favorite fusion: strength training + pilates. We start out class with abs, move on to upper body and finish with lower body.
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40 Minute Pilates
Grab a chair or countertop, your ankle weights & a slider. In this reformer inspired class, we start in a plank slider series, lay down for abs on back then move onto standing lower body with your chair and slider and do some standing upper body.
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24 Minute Strength & Pilates Abs
Grab a dumbbell. Your new favorite abs workout = a blend of pilates & weight training ab exercises. Feel free to put on your favorite playlist for this class!
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