43 Minute Advanced Pilates
Pilates
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43m
What You’ll Need: Light weights
What to Expect:
This is a flowy advanced pilates class that includes engaging combos and exercises. Please be mindful: this class includes exercises done on your hands so please take any modifications that will support your wrists!
Up Next in Pilates
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55 Minute Pilates Flow
What You’ll Need: Light weights and a resistance band
What to Expect:
• Plank and obliques
• Outer glutes (side-lying and standing)
• Tabletop booty
• Inner thighs and shoulders
• Abs on back -
38 Minute Pilates
Grab a slider and a pair of light weights
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58 Minute Full Body Pilates
What You’ll Need: Light weights and (optionally) ankle weights
What to Expect: Flow-style full body pilates class, starting with core and glute work, moving into oblique & outer glutes work and ending with standing inner thighs & targeted upper body exercises.
