Up Next in Pilates

• 

  58:20

  58 Minute Full Body Pilates

  58 Minute Full Body Pilates

  What You’ll Need: Light weights and (optionally) ankle weights
  What to Expect: Flow-style full body pilates class, starting with core and glute work, moving into oblique & outer glutes work and ending with standing inner thighs & targeted upper body exercises.

• 

  40:12

  40 Minute Sweaty Pilates

  40 Minute Sweaty Pilates

  What You’ll Need: Light weights and a band
  What to Expect:
  • Abs + planks
  • Standing upper body
  • Standing lower body
  • Standing outer glutes
  • Cardio finisher

• 

  53:20

  53 Minute Sweaty Pilates

  53 Minute Sweaty Pilates

  Spotify playlist: https://open.spotify.com/playlist/4sBXVx7XpB8mGPGY7ZpwU8?si=ad807a5fe68d4165
  What You’ll Need: Light weights, slider, band
  What to Expect:
  • Cardio bursts throughout class
  • Core warmup
  • Slider lower body, glute bridge booty + side-lying outer glutes
  • Standing upper body
  • Abs...