What You’ll Need: Light weights & a slider
What to Expect:
• Plank opener
• Standing arms
• Standing lower body
• Outer glutes & obliques
• Abs on back
• Cardio finisher
Up Next in Pilates
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38 Minute Full Body Sweaty Pilates
What You’ll Need: A pair of light weights and medium weights
What to Expect:
• Plank & obliques
• Glutes and outer glutes with cardio
• Arms & abs on back
• Grounding finisher -
33 Minute Full Body Sweaty Pilates
What You’ll Need: Optional ankle weights
What to Expect:
• 60s (no breaks) of each exercise, alternating between Pilates moves + cardio
• Abs + Obliques
• Lower body
• Upper bodyJam along with me: https://open.spotify.com/playlist/01z4WXITjXfzsQjz4eixGw?si=f71fea28c10e4f57
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53 Minute Pilates & Strength
What You’ll Need: A pair of dumbbells and a resistance band
What to Expect:
• 5 minute rounds with 3-4 exercises in each round
• Warm up
• Obliques & Abs
• Lower body
• Finisher
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