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14 Minute Standing Arms & Lower Body
Optional equipment: pair of light weights
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27 Minute Standing Arms & Lower Body
Grab a pair of light weights or ankle weights!
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25 Minute Standing Arms, Lower Body & Abs
Grab a pair of light weights. This is a barre-inspired, standing, full body tone.
This is Day 12 of the Move Every Day Program.
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25 Minute Quickie Full Body 188
For class you'll need a chair, countertop or bench! We start with upper body (elevated wrists), tone our lower body and finish up class with abs. This is the perfect class to take between meetings!
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23 Minute Booty, Abs & Arms
Grab a pair of ankle weights or light weights.
This is Day 5 of the Move Every Day Program
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20 Minute Full Body Beat
Grab a pair of light weights.
This is Day 9 of the Move Every Day Program.
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23 Minute Standing Arms & Lower Body
20 Minute Full Body Standing Series. You'll need a pair of light weights!
This class is Day 1 of the Move Every Day Program.
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19 Minute Pilates Abs
No equipment needed. No planking. We do each exercise for 60 seconds.
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13 Minute Abs (No Planks)
No equipment needed & no planks in this abs class. We target our three abdominal groups: obliques, transverse & rectus abs.
