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36 Minute No Equipment Abs & Booty
No planking
•
36m
What You’ll Need: No equipment
What to Expect:
• Squat combos
• Tabletop glutes
• Side-lying outer glutes
• Obliques
• Abs on back
Up Next in No planking
-
28 Minute No Equipment Barre
What You’ll Need: A chair, countertop or wall
What to Expect:
• Incline planks
• Curtsy squats + bent-over glute work
• Standing abs
• Arms + inner thighs -
37 Minute Strength & Tone
What You’ll Need: medium weights and heavier weights. Jess is using 8lbs & 15lbs.
What to Expect:
• Lower body lunges + glute bridges
• Upper body
• Abs -
14 Minute Standing Arms & Lower Body
Optional equipment: pair of light weights
