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14 Minute Standing Arms & Lower Body
No planking
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14m
Optional equipment: pair of light weights
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This is Day 12 of the Move Every Day Program.
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25 Minute Quickie Full Body 188
For class you'll need a chair, countertop or bench! We start with upper body (elevated wrists), tone our lower body and finish up class with abs. This is the perfect class to take between meetings!