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25 Minute Quickie Full Body 188
No planking
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24m
For class you'll need a chair, countertop or bench! We start with upper body (elevated wrists), tone our lower body and finish up class with abs. This is the perfect class to take between meetings!
Up Next in No planking
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23 Minute Booty, Abs & Arms
Grab a pair of ankle weights or light weights.
This is Day 5 of the Move Every Day Program
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20 Minute Full Body Beat
Grab a pair of light weights.
This is Day 9 of the Move Every Day Program.
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23 Minute Standing Arms & Lower Body
20 Minute Full Body Standing Series. You'll need a pair of light weights!
This class is Day 1 of the Move Every Day Program.
