Live stream preview

Watch this video and more on Move Club

Watch this video and more on Move Club

Start your free trial

Already subscribed? Sign in

23 Minute Booty, Abs & Arms

No planking • 22m

Up Next in No planking

  • 20 Minute Full Body Beat

    This is Day 9 of the Move Every Day Program.
    What You’ll Need: light weights
    What to Expect:
    • Upper body choreo
    • Lower body choreo
    • Abs on back

  • 23 Minute Standing Arms & Lower Body

    This class is Day 1 of the Move Every Day Program.
    What You’ll Need: Light weights
    What to Expect:
    • Standing arms
    • Lunge combos
    • Inner thighs and standing abs

  • 19 Minute Pilates Abs

    No equipment needed. No planking. We do each exercise for 60 seconds.