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19 Minute Pilates Abs

Injury Safe: No planking • 19m

No equipment needed. No planking. We do each exercise for 60 seconds.

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    13 Minute Abs (No Planks)

    13 Minute Abs (No Planks)

    No equipment needed & no planks in this abs class. We target our three abdominal groups: obliques, transverse & rectus abs.

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