Live stream preview
This is Day 9 of the Move Every Day Program.
What You’ll Need: light weights
What to Expect:
• Upper body choreo
• Lower body choreo
• Abs on back
Up Next in No planking
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23 Minute Standing Arms & Lower Body
This class is Day 1 of the Move Every Day Program.
What You’ll Need: Light weights
What to Expect:
• Standing arms
• Lunge combos
• Inner thighs and standing abs -
19 Minute Pilates Abs
No equipment needed. No planking. We do each exercise for 60 seconds.
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13 Minute Abs (No Planks)
No equipment needed & no planks in this abs class. We target our three abdominal groups: obliques, transverse & rectus abs.
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