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20 Minute Full Body Beat
No planking
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20m
Grab a pair of light weights.
This is Day 9 of the Move Every Day Program.
Up Next in No planking
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23 Minute Standing Arms & Lower Body
20 Minute Full Body Standing Series. You'll need a pair of light weights!
This class is Day 1 of the Move Every Day Program.
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19 Minute Pilates Abs
No equipment needed. No planking. We do each exercise for 60 seconds.
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13 Minute Abs (No Planks)
No equipment needed & no planks in this abs class. We target our three abdominal groups: obliques, transverse & rectus abs.
