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What You’ll Need: medium weights and heavier weights. Jess is using 8lbs & 15lbs.
What to Expect:
• Lower body lunges + glute bridges
• Upper body
• Abs
Up Next in Injury Safe: No planking
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14 Minute Standing Arms & Lower Body
Optional equipment: pair of light weights
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27 Minute Standing Arms & Lower Body
Grab a pair of light weights or ankle weights!
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25 Minute Standing Arms, Lower Body &...
This is Day 12 of the Move Every Day Program.
What You’ll Need: light weights
What to Expect:
• Inner thighs and standing abs
• Single leg standing exercises
• Standing arms
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