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38 Minute Full Body Move 123
Grab a pair of light weights, medium weights and a mat! We start out class with a warm up and plank series, do some standing arms, move on to lower body + upper body combos mixed with glutes, then we finish with abs and a cardio finisher!
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41 Minute Full Body Move 122
Grab a pair of light weights! We start out with lower body, move to standing arms, do some abs with weights and finish out class with a cardio burn!
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34 Minute Quickie Full Body Move 121
Grab a pair of light weights and a pair of medium weights
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33 Minute Full Body Move 120
Grab a pair of light weights, medium weights and a slider! We start with standing arms, move into lower & upper body combos, do some plank with sliders and finish up with abs.
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43 Minute Full Body Move 119
Grab a pair of light weights & medium weights!
Live Class from 8/16/23 -
37 Minute Full Body Move 118
Grab a pair of light weights and a yoga mat. We start with some planks, get into our lower body, then do standing arms and finish out with abs!
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41 Minute No Equipment Full Body Move 117
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46 Minute Full Body Move 116
Grab a pair of light weights or ankle weights & a booty band!
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41 Minute Full Body Move 115
Grab a pair of light weights, medium weights & a pilates ball!
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38 Minute Full Body Move 114
Grab a pair of light weights & medium weights
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45 Minute Full Body Move 113
Grab a slider, light weights & medium weights
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36 Minute Quickie Full Body Move 112
Grab a pair of light weights & a pair of medium weights!
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41 Minute Full Body Move 111
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38 Minute Full Body Move 110
Grab a pair of light weights and medium weights.
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45 Minute Full Body Move 109
Grab a pair of light weights & medium weights
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37 Minute Full Body Move 108
Grab a pair of light weights & bring some dance party energy!
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32 Minute Quickie Full Body Move 107
Grab a pair of light weights and heavy weights!
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43 Minute Full Body Move 106
Equipment: light weights, medium weights, slider and mini band.
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44 Minute Full Body Move 105
Equipment: light weights, one heavy weight, and a mini band
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45 Minute Full Body Move 104
Grab a slider and a set of light weights.
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40 Minute Full Body Move 103
Equipment: grab a pair of light weights!
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46 Minute Full Body Move 103
Grab a pair of light weights, heavy weights and a booty band.
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45 Minute Full Body Move 102
Grab a pair of light weights
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37 Minute Quickie Full Body Move 101
Grab a pair of light weights!
