-
33 Minute Full Body Move
Grab a pair of light weights, medium weights and a slider! We start with standing arms, move into lower & upper body combos, do some plank with sliders and finish up with abs.
-
43 Minute Full Body Move
Grab a pair of light weights & medium weights!
Live Class from 8/16/23 -
37 Minute Full Body Move
Grab a pair of light weights and a yoga mat. We start with some planks, get into our lower body, then do standing arms and finish out with abs!
-
41 Minute No Equipment Full Body Move
-
46 Minute Full Body Move
Grab a pair of light weights or ankle weights & a booty band!
-
41 Minute Full Body Move 2
Grab a pair of light weights, medium weights & a pilates ball!
-
38 Minute Full Body Move 2
Grab a pair of light weights & medium weights
-
45 Minute Full Body Move 4
Grab a slider, light weights & medium weights
-
36 Minute Quickie Full Body Move
Grab a pair of light weights & a pair of medium weights!
-
41 Minute Full Body Move
-
38 Minute Full Body Move
Grab a pair of light weights and medium weights.
-
45 Minute Full Body Move 3
Grab a pair of light weights & medium weights
-
37 Minute Full Body Move
Grab a pair of light weights & bring some dance party energy!
-
32 Minute Quickie Full Body Move
Grab a pair of light weights and heavy weights!
-
43 Minute Full Body Move
Equipment: light weights, medium weights, slider and mini band.
-
44 Minute Full Body Move
Equipment: light weights, one heavy weight, and a mini band
-
45 Minute Full Body Move
Grab a slider and a set of light weights.
-
40 Minute Full Body Move 2
Equipment: grab a pair of light weights!
-
46 Minute Full Body Move
Grab a pair of light weights, heavy weights and a booty band.
-
45 Minute Full Body Move 2
Grab a pair of light weights
-
37 Minute Quickie Full Body Move
Grab a pair of light weights!
-
39 Minute No Equipment Full Body Move
-
43 Minute Full Body Move 2
Grab a pair of light weights.
-
32 Minute Quickie Full Body Move
