Live stream preview
37 Minute Full Body Move
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37m
Grab a pair of light weights!
Grab a pair of light weights!
Grab a pair of light weights!
Live class from 11.29.23
Grab a pair of light weights! Live Class from 11/8/23
Grab a pair of light weights and your mat! We start off class with a strong plank series, then we move onto standing arms. Then we do standing lower body, table top booty, and abs. Don't miss the cardio finisher at the end!