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41 Minute Full Body Move
Move
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41m
Grab a pair of light weights and your mat! We start off class with a strong plank series, then we move onto standing arms. Then we do standing lower body, table top booty, and abs. Don't miss the cardio finisher at the end!
Up Next in Move
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38 Minute Full Body Move
Grab a pair of light weights, medium weights and a mat! We start out class with a warm up and plank series, do some standing arms, move on to lower body + upper body combos mixed with glutes, then we finish with abs and a cardio finisher!
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41 Minute Full Body Move
Grab a pair of light weights! We start out with lower body, move to standing arms, do some abs with weights and finish out class with a cardio burn!
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34 Minute Quickie Full Body Move
Grab a pair of light weights and a pair of medium weights
